The age of the avocado: Part 1

On March 8, 2016 by admin

We have to admit that dieting these days is a lot more appealing than it was ten or twenty years ago. This is down in part to the range of quality weight loss supplements available to us in recent times. From quality detox teas, to tasty superfoods, we no longer feel like dieting means “doing without”.

In some cases modern dieting now sounds too good to be true, but it really isn’t. You can keep fit and treat yourself at the same time. Eating well isn’t as hard as you think, take the humble avocado for example. The avocado is a super fruit that is extremely nutritious, a source of vitamin E, iron, potassium and niacin, and unlike any other fruit, it contains good oils.

The avocado seems to have become something of a celebrity over the last couple of years, this due to the amount of online articles focussing on the health benefits of making it part of your diet. In part two of this article we will bring you a couple of simple ideas on how best to enjoy the avocado, with the minimum amount of effort required! However, for now we want to discuss the avocado in a little more detail.

An avocado (pronounced av-oh-car-doh), is a single-seeded fruit which originates from Mexico. Believe it or not there are actually four different kinds of avocado.

Hass, which is darker in colour and has bumpy skin

Nabal, which is a rounder looking avocado

Fuerte, which is like a mini avocado

Ettinger, which is the smoothest type of avocado

What is all the fuss about? Well the average avocado contains around 160 calories but is great at fat busting. They contain mono and polyunsaturated fat which can help lower your blood cholesterol level, and can also assist by supplying you with some of the nutrients you need to balance your calorie intake. Most importantly of all they taste great and can work well along with your regular weight loss supplements.

Combing healthy eating and exercise, along with our range of weight loss supplements such as our detox tea, will get you on the right track to being healthy in no time. Don’t forget to read Part 2 for more on the avocado.

The age of the avocado Part 1

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