Summer Bodies are earned in Winter

On February 3, 2014 by admin

Summer Bodies are earned in Winter:

This is an expression we like to say here at Slendertoxtea (and you may have seen a post about it on our Instagram, if you follow it @SlendertoxteaUK). Its a great expression because its absolutely true. Not only are there benefits to training in the colder whether as opposed to the warm weather but, but if you get a nice slender body before summer then you have the whole summer to enjoy it.

Keeping warm during exercise:

Keeping warm is vital when exercising during the winter as it is a colder time, and a your body needs to retain the warmth to receive the benefit of the exercise. Do a proper 10 minute warm up before your exercise to ensure that your body is ready for the session, this could be done inside or outside. Wrapping up in extra layers may also be required if it is especially cold, and you may consider wearing a hat as this will help stop heat escaping through your head, which is the most common place.

Indoor exercise may be for you:

If the cold weather is really putting you off during the winter, it may be a better option for you to take up some indoor activities, perhaps at your local leisure centre. There are a whole host of exercises you can do indoors, from running, cycling, lifting, swimming (and pretty much everything else you can think of, so no excuses!).

Earning that summer body:

So you want to slim down a little for the summer? Well there’s no point waiting until then to start is there?! Get slimming during the winter so you look good for summer, the whole summer! Since it may take months to get the results your after, if you start exercising when the weather gets better then it may get rotten again by the time you have achieved your goals and it gives you no time to enjoy your accomplishments.

As always if you have any questions don’t hesitate to ask,

The Slendertoxtea team.

 

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