Smoothie Operator

On January 8, 2016 by admin

How much do you enjoy drinking a refreshing smoothie? They are refreshing first thing in the morning or after a gym session and we can understand why they become a weight loss supplement, but do you know that they produce higher levels of antioxidants in the body?

Antioxidants are chemicals that protect the human body’s cells from damage caused by harmful molecules called free radicals, which is important to prevent the body from developing Cancer. However, according to a recent scientific experiment conducted on BBC’s “Trust me I’m a Doctor”, consuming a higher dosage can result in our bodies holding back on producing natural antioxidants until it has reached a normal level, therefore, putting a halt on protecting your body’s cells. The human body produces its own natural antioxidants, which is why too much can have a turnaround effect.

With the amount of fruit used to blend a smoothie, you would assume that they are healthy and ideal for January, but fruit contains sugar called Fructose and too much of it can result in high levels of sugar consumption, which sadly will contribute to weight gain.

The experiment also highlighted that a standard 360ml smoothie bottle contained the same levels of antioxidants as a normal bottle of orange juice. Although drinking a 360ml smoothie did in fact raise levels of antioxidants, after 4 to 5 hours, levels of antioxidants began to plummet and the participants’ bodies returned back to normal after 24 hours. Dr Brandt from the show explained that because our bodies produce its own antioxidants, increasing its dosage can slow down our body’s production of it in order for our bodies to reach normal levels.

So whilst these health brands are claiming that their drinks are high in antioxidants, they have the opposite effect and reduce the levels of antioxidants our bodies produce, so we can get back to a normal level. Therefore, fewer antioxidants means more free radicals chemicals. Free radicals have a good side; they send messages within our cells to stimulate the body’s own repair and regeneration mechanisms. The human body produces the right amount of antioxidants and free radicals to repair cells, so too much can have the opposite effect.

Trust me I’m a Doctor was interesting and we were aware that smoothies do contain high levels of sugar, fortunately, our weight loss supplements have a balanced levels of ingredients in them to help you drop the pounds, whilst enabling your body to carry on producing its own natural source of antioxidants. This doesn’t mean that you shouldn’t drink smoothies, just don’t drink them religiously.

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