Goodnight to your old routine

On April 20, 2016 by admin

Tiredness really can affect your daily routine. In the worst case scenario it can affect your career and even your home life. There could be a number of factors for this tiredness, and in some instances you may even need to seek medical advice. More often than not, however, your tiredness can be attributed to your current lifestyle choices. So settle down with a nice cup of your favourite detox tea and read on for more information.

The recommended amount of sleep required is around 8 hours per night, however we know that this is usually easier said than done. In the modern world there are a number of distractions, such as technology and stress, to name just a couple, that can keep us awake at night.

Most sleep experts will tell you that watching television in bed before trying to sleep, will hinder your chances of slipping off to sleep straight away. Studies have shown that having a television in the bedroom not only keeps you up later but it can also affect your sleep cycles. It’s best to separate your living area from your bedroom, so you only associate your bedroom with sleep. Equally looking a bright screen on a tablet or phone, before trying to sleep can also lead to sleepless nights. Putting your phone, laptop or mobile away an hour before your bed time, allows you time to switch off before trying to sleep, and in turn ensures better sleep.

Making a few simple changes can go a long way to improving your sleep pattern. Things like ensuring that you get more exercise as well as starting a new nightly routine may be the first steps to that end, but nothing is more relaxing than having a nice cuppa’ before bed. That’s why we here at Slendertoxtea, supply a range of Sleeptox detox tea, as it’s the ideal way to end any busy day. What’s more, this course of tea can cleanse your body of its daily toxins. It is best to drink your detox tea 2-3 hours before you go to bed, giving you the perfect opportunity to relax and de-stress before sleep.

It goes without saying that getting enough sleep every night, exercise and a healthy diet is vital to your wellbeing. If you are having difficulty sleeping, why not look at purchasing yourself some of our Sleeptox detox tea, and start your new routine tonight?

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