Eating On A Detox

On March 19, 2014 by admin

Eating On A Detox

Traditional Detoxes:

Traditional detoxes are usually done by juice fasting. Juice fasting is where for the course of around 3-5 days, all you consume are juices and water. The antioxidants present in the fruit juice, along side the lack of any other food group allow your body to rid itself of toxins, making you feel a lot better afterwards.

The flip side to juice detoxing is that you can’t actually eat any solid foods, making it an extremely difficult time for your body. Although you shouldn’t feel starved, you may well feel hungry for the duration of the detox, and this may cause you to comfort eat! (We have all been there!)

Teatox Detoxes:

Teatox detoxes are, in our opinion, much better than traditional detoxes as you actually get to eat regular, solid foods during the course of your detox. Tea detoxes tend to last from 14 days to 28 days. This is because the detox is done in smaller stages to have less of a destructive effect on your body, and in most cases result in a full body detox.

Eating Plan:

If you have had a look at our website, you have probably seen that we offer an eating plan, which is of course absolutely free. If you are thinking about embarking on a teatox course, and are wondering about whether or not you can eat specific foods or just what foods are recommended, take a look at our eating plan, its sure to help you find something delicious, healthy and teatox friendly!

The avoids –

While all the eats and avoids in our eating plan are 100% flexible, it is important to understand that the recommendations we make to avoid are there for a reason! Caffeine is usually a big no no as it will actually stop the detox process in some areas of the body, so if you can cut that morning coffee out then that would be a great idea. Remember some drinks like regular and green tea have caffeine in them, so if you still want to drink your green tea during the course of your detox, make sure its a decaffeinated version (you probably shouldn’t be drinking caffeinated green tea anyway).

As always thanks for reading and we hope you have a great day! If you have any questions please let us know!

Slendertoxtea X

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