Banana!

On February 9, 2016 by admin

Do you love bananas as much as the Minions do? Does the thought of eating 30 bananas a day excite you, or does it make you want slump back into your chair with disappointment? Apparently there is a diet called “30 Bananas a Day” diet – original name I know, and no, it hasn’t been created by Stewart or Dave! Slendertoxtea provide a range of weight loss supplements including detox tea, but we’re not convinced by solidly eating a successive amount of bananas every day is the right path for weight loss, as too much potassium can have harmful effects on the body. However, you would need to eat around 4,000 bananas a day to experience life threatening health threats and have a lethal dosage of potassium.

Bananas is all you will eat. There are no other food supplements included and a typical weekly food diary would like something like this:

 

 

banana diet

Granted, it’s not the most appetising and surely by Friday the thought of consuming another 30 bananas would be degrading. We’re not convinced that the Minions or even monkeys eat this amount of bananas in one day. There are other ways to help with weight loss and fortunately, our weight loss supplements have all the right, natural ingredients to help drop the pounds.

banana diet

 

There are some bizarre fad diets out there; this has to be up there with the strangest! The key to losing weight is to maintain a healthy balanced diet, exercise on a regular basis and to enjoy it. Weight loss and dieting varies between people, but if you feel that you’re doing all the right things but you can’t see any results, then include our weight loss supplements into your diet to help give it a nudge in the right direction.

So back to bananas, here are some interesting nutritional facts about eating 30 bananas a day and it’s not all that bad in terms of consuming the right things to help keep your body healthy.

  • You’ll quadrupole your daily Vitamin C target
  • You’ll consume 97% of your daily Vitamin A target
  • 72% of your daily nutrients will be reached
  • 84% of your daily protein target will be reached
  • 87% of your daily Omega 3 consumption will be reached
  • You will double your daily Folate (Folic Acid) intake

Now, although the above sounds promising, here are a few downfalls to eating 30 bananas a day.

  • You will be consuming between 2,700 and 3,150 calories a day; an average banana has between 90-105 calories in. This is well above your recommended daily calorie intake. Men should be consuming 2,500 calories per day and 2,000 for women. So as far as including this amount of bananas for your weight loss supplements, you are in fact, over eating.
  • You are also limiting your recommended daily intake of Calcium, Iron and Vitamin B12, which can led to anaemic deficiency.

 

You also need to remember the fruit contains sugar called Fructose, so it is recommended to stick to the daily 5-7 portions of fruit and veg a day, as well as the other food groups to maintain a healthy balanced diet so you don’t over consume on your daily sugar amount.

Slendertoxtea has a range of weight loss supplements available, so browse our website today or get in touch with us. All this talk about bananas has actually made me want to eat one, as well put the kettle for some detox tea!

 

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