A Healthier Lunch: Part 1

On April 26, 2016 by admin

As suppliers of detox tea and other weight loss supplements, we here at Slendertoxtea are always on the lookout for articles promoting healthier lifestyles. You won’t have to look far online for articles and blogs relating to healthy diets, especially as we approach the summer, a time when most people plan their summer beach holidays.

In previous articles you may recall that we have looked at healthier breakfast options, so over the next couple of articles we are going to look at some healthier lunch time options.

Mexican style avocado wraps

Everybody loves Mexican food. This style of wrap however will ensure that you can enjoy one of your favourite foods without any guilt.

Ingredients:

½ lime
½ pepper
½ onion
½ table spoon of mild chilli powder
1 garlic clove
1 table spoon of olive oil
1 seeded/wholemeal wraps
1 avocado
Fresh coriander
Chicken (Optional)

Method:

  • Heat your wrap in a non-stick frying pan for 10-20 seconds.
  • Slice or crush your garlic and add this to the pan along with your chili powder. Cook for until soft (Ensure that the chick is cooked thoroughly).
  • Slice your pepper and onion lengthways and add to a pan of oil once it has been brought to the heat. (Add chicken if necessary).
  • Half the avocado remove the stone and skin and squash in to the wrap. Add the peppers and onions.

Vegetarian Club Sandwich

A club sandwich really is the king of all sandwiches, however it isn’t always the healthiest of options. Checkout this healthier vegetarian alternative.

Ingredients:

3 rounds of wholegrain bread
½ an avocado
2 table spoons of hummus
Some rocket or lettuce leaves
1 tomato

Method:

  • Lightly toast the bread. Slice the avocado and tomato.
  • Spread the hummus on to the first slice and add some of the avocado, tomato and lettuce. Repeat this for the next layer and top with the third slice of bread.

Why not accompany these two light lunches with a nice cup of detox tea, for an extra healthy kick?

Above were just a couple of healthy lunch ideas. Make sure that you join us in part 2 for some more healthy lunch ideas. In the meantime if you are planning a diet, why not visit our website for more on our range of products including our tasty detox tea and other weight loss supplements.

 

 

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